Have you ever tucked your little one into bed, only to find them wide-eyed after a bit of tablet time or a quick scroll on your phone? You’re not alone! Screens have crept into almost every part of family life, and while they’re brilliant for learning and fun, they can sometimes disrupt children’s sleep and bedtime routines. In this guest blog from our fellow sleep experts at Happy Linen Company, we explore how screen time can affect your child’s sleep and share simple step